FAQs

I am Katerina Reid-Shirley, a urogynecology specialist nurse with 20 years of nursing experience and 20+ years as a pelvic health patient myself. I have been both the patient in the waiting room and the nurse calling you in. I combine professional expertise (BSc Nursing, Advanced Urodynamic training, 6,000+ patients seen) with genuine
understanding from living with PCOS, endometriosis, and complex gynecological conditions. Everything here is evidence-based and compassionate, because I have been where you are.

No. Everything I share here is for educational purposes,to help you understand your body, your conditions, and your options. This is not medical advice tailored to your specific situation, and it doesn't replace care from your healthcare provider. My goal is to empower you with knowledge so you can have meaningful conversations with your doctors and nurses, advocate for yourself effectively, and make informed decisions. If you're experiencing symptoms, please consult a qualified healthcare professional for personalized assessment and treatment.

Prolapse happens when the pelvic organs (your bladder, uterus, or bowel) drop down from their normal position and push into the vagina. It occurs when the muscles and tissues that normally support these organs become weakened or stretched, often from childbirth, aging, menopause, heavy lifting, or chronic straining.

Yes! Staying active is important for your overall health. You might need to modify high-impact activities (like running or jumping) while you strengthen your pelvic floor, but you can still exercise. Swimming, walking, cycling, and Pilates are excellent options. The right pelvic floor exercises actually help manage prolapse and incontinence.

A pessary is a device that sits inside your vagina (kind of like a tampon) to support your pelvic organs and hold them in their proper position. It is made of soft, medical-grade silicone, so it is flexible and comfortable.